Monday, June 24, 2019
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Health & Fitness

5 Self-Care Tips To Imbibe From The Experts

Self-care is not selfish. It is a necessity for a healthy well being. A daily self-care routine will help you sharpen your focus from...
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5 Simple Hacks To Keep Jet lag At Bay

Do you experience nausea, fatigue, headache, and difficulty in concentrating after a long flight? If yes, then you have what the medical fraternity calls...
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7 Lifestyle Habits That You Need To Change Right Now!

April has arrived and if you still desire to turn things around in 2019, nixing the bad habits that may be hampering your progress,...
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Stay Healthy in 2019

If you are yet to get ahead on your 2019 health resolutions, don't lose hope. You still can start today. If you are still...
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These Six Meditation Apps Will Help Keep You Sane This Holiday

If the holiday season provokes more stress than excitement, take heart: You’re not alone. In recent years, different studies have found that 68 percent of us find the festive season...
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How to Turn On Happiness, Turn Off Anxiety, Right Now

Norma Nikutowski's book shares scientifically proven strategies that allow people to begin feeling happier In her 20-year career as a counselor working with patients with...
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The pursuit of money and fame over mental health

Being Rich and Successful Won't Help Mental Health Issues, According to Author Stan Popovich Many celebrities and successful business professionals choose the pursuit of money...
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Is There More to Being Healthy Than Being Thin?

What it means to be healthy is often under debate. People don't want to be labeled as unhealthy and can get rather defensive when those...
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Better Diet Quality is Associated With Better Brain Health

Healthy diet for a healthy brain! A recent observational study, which was carried out between 2005 and 2015 with 4,213 participants from the Rotterdam Study,...
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Mental Well-being Now Measurable

Mental Well-being Now Measurable - Technology and Psychology Merge to Combat the Mental Health Crisis The mental well-being and health of individuals is a growing concern globally,...
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