Wednesday, April 24, 2019
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Mental Well-being Now Measurable

Mental Well-being Now Measurable - Technology and Psychology Merge to Combat the Mental Health Crisis The mental well-being and health of individuals is a growing concern globally,...
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5 Self-Care Tips To Imbibe From The Experts

Self-care is not selfish. It is a necessity for a healthy well being. A daily self-care routine will help you sharpen your focus from...
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5 Simple Hacks To Keep Jet lag At Bay

Do you experience nausea, fatigue, headache, and difficulty in concentrating after a long flight? If yes, then you have what the medical fraternity calls...
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These Six Meditation Apps Will Help Keep You Sane This Holiday

If the holiday season provokes more stress than excitement, take heart: You’re not alone. In recent years, different studies have found that 68 percent of us find the festive season...
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Better Diet Quality is Associated With Better Brain Health

Healthy diet for a healthy brain! A recent observational study, which was carried out between 2005 and 2015 with 4,213 participants from the Rotterdam Study,...
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