Wednesday, April 24, 2019
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Mental Well-being Now Measurable

Mental Well-being Now Measurable - Technology and Psychology Merge to Combat the Mental Health Crisis The mental well-being and health of individuals is a growing concern globally,...

5 Self-Care Tips To Imbibe From The Experts

Self-care is not selfish. It is a necessity for a healthy well being. A daily self-care routine will help you sharpen your focus from...

5 Simple Hacks To Keep Jet lag At Bay

Do you experience nausea, fatigue, headache, and difficulty in concentrating after a long flight? If yes, then you have what the medical fraternity calls...

These Six Meditation Apps Will Help Keep You Sane This Holiday

If the holiday season provokes more stress than excitement, take heart: You’re not alone. In recent years, different studies have found that 68 percent of us find the festive season...

Better Diet Quality is Associated With Better Brain Health

Healthy diet for a healthy brain! A recent observational study, which was carried out between 2005 and 2015 with 4,213 participants from the Rotterdam Study,...