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These Six Meditation Apps Will Help Keep You Sane This Holiday

If the holiday season provokes more stress than excitement, take heart: You’re not alone. In recent years, different studies have found that 68 percent of us find the festive season...
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Is There More to Being Healthy Than Being Thin?

What it means to be healthy is often under debate. People don't want to be labeled as unhealthy and can get rather defensive when those...
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How to Turn On Happiness, Turn Off Anxiety, Right Now

Norma Nikutowski's book shares scientifically proven strategies that allow people to begin feeling happier In her 20-year career as a counselor working with patients with...
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