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The Best and Worst Diets for 2020

'U.S. News and World Report' has released its 10th annual ranking of diets.

Eating More Rice Can Help Fight Obesity

(Bloomberg) -- Eating rice may help prevent obesity, research suggests. Experts found that people following a Japanese or Asian-style diet based on rice were less...
nuts for health

Better Diet Quality is Associated With Better Brain Health

Healthy diet for a healthy brain! A recent observational study, which was carried out between 2005 and 2015 with 4,213 participants from the Rotterdam Study,...